Better Sleep With A Singing Bowl!

BLISSbowls™ Techniques to Beat Insomnia

Created by: Ann Martin
Sound Energy Practitioner, BLISSbowls™ Healing Methods

What Will I Learn?

• Learn how to use a singing bowl to relax the mind and body to initiate a good sleep.
• Develop a new understanding of the benefits and versatility when using a bowl as a tool for deep relaxation.
• Practice using "musical medicine" from singing bowls combined with special visualizations to soothe and sedate the mind.
• Enjoy 20 specialized bowl techniques and visualizations that can be used every night before sleep.
• Explore which singing bowls are good tools for your sleep issues, and how to play them.
• Learn how to use your singing bowl to help others, including children, unwind and relax for bedtime.
• Discover how to prepare yourself for sleep with sound and vibration, even when a singing bowl is not available.
• Ignite relaxation in both a seated and reclining position.
• Several soothing meditative sound concerts are offered, with bowls played in harmonically beautiful ways.
• Create your own personal "Singing Bowl Sleep Time Routine" that you can use for successful slumber.

Requirements

• A metal or quartz crystal singing bowl is helpful but the information offered can be beneficial even without a bowl.
• My class “Singing Bowl FUNdamentals” is a good prerequisite and offers a foundation that will help you get the most out of this training.

Target audience

• Anyone who is looking for a unique and effective way to improve their sleep using a singing bowl.
• Anyone who has a singing bowl and doesn't know what to do with it.
• Even if you don't have a singing bowl, you can benefit from the ideas presented.
• Anyone willing to immerse in a creative sound healing practice for better sleep.