Being Assertive with Emotional Intelligence

The Power of Emotional Intelligence using Assertiveness | Build Confidence with Assertion | Improving Communication

Created by: Robin Hills
Business Psychologist, Emotional Intelligence Trainer

What Will I Learn?

• Identify methods and techniques to express assertive behaviour effectively
• Recognise the implications of passive, aggressive and assertive behaviour, and passive-aggressive behaviour
• Develop ways to improve your level of assertiveness
• Explore how to be assertive in appropriate ways
• Determine ways to say "No" without feeling guilty

Requirements

• You should have an interest and understanding of emotional intelligence but no prior knowledge and experience is needed to benefit from the course.
• You will be keen to learn how you can express yourself in an assertive manner to ensure that you can get heard but not at the expense of any relationships.
• Anyone with an interest in how interactions with other people work and how to build them more effectively.
• Anyone with a willingness to complete the practical activities to grow and develop their assertiveness and emotional intelligence skills.

Target audience

• Anyone fed up of having people take advantage of them.
• Anyone tired of holding back in conversations.
• Anyone with a quick temper who finds other people infuriating.
• Anyone who has difficulty protecting their time, priorities and goals.
• Anyone who’d like to learn a more about what assertiveness actually is, how to use it, and how to apply it.