Becoming Your Best Self – Transform Your Life In 6 steps

Learn 'Self-Integration Model'. Learn how to better yourself & relationships. Transform your life with 6-step healing.

Created by: Donna Jacobs
Clinical Psychologist & Instructor at Udemy

What Will I Learn?

• Learn the parts of Self-Integration Model (SIM) and how they are inter-related
• Familiarize yourself with the parts within you that can render you happy and empowered or anxious and depressed
• Make new inroads to "Becoming Your Best Self" through curiosity and insight
• Become a healthier, better balanced self
• Understand that you have the power to change because you already possess the necessary parts
• Learn to be less reactive to unwanted triggers
• Delve into family of origin (i.e; who raised you) to see how they and their parts have impacted you
• Work on experiencing more satisfying relationships with yourself and others
• Learn the 6-Step healing part of the model to be able to understand from where your feelings come & how to de-activate yourself when you feel overwhelmed

Requirements

• The only prerequisites for this course are your curiosity, open mindedness, and insight!

Target audience

• Curious individuals who want to learn more about themselves and their relationships
• Curious individuals who want to learn a new, easy-to-use model to better understand themselves and their reactions
• Curious individuals who want to learn to improve their relationships
• Curious individuals who want to learn to improve their personal growth and self development