Banish Burnout & Stress : 10 Research Based Strategies !

Research based Strategies, Insights : Minimize Stress and avoid Burnout, from Individual / Leadership points of view !

Created by: Sivakami S ; MBA ; Leadership Science, Psychology
Experienced Business Leader, Psychology Research Coach

What Will I Learn?

• Understand what Stress and Burnout are, their signs and symptoms
• Understand the Psychology, and Neuroscience, of Stress and Burnout
• As an Individual : Learn about 5 effective Strategies to minimise Stress and Avoid Burnout
• As a Leader : Learn about 5 effective Strategies to minimise Stress and Avoid Burnout

Requirements

• No pre-requisites, other than an eagerness to learn, and an open mind !

Target audience

• Employees, and Leaders, who are feeling stressed and anxious, at their workplace.
• Leaders, who want to create a culture in their organisation, which minimises stress, and avoids burnout
• Anyone who is feeling stressed and anxious, and likely to head towards burnout
• Anyone who wants to learn about the neuroscience of Stress, and what can combat it effectively