Authentic Living: The Psychology of Authenticity

A comprehensive guide to an authentic life.

Created by: Manuel Kraus
Premium Instructor for Positive Psychology

What Will I Learn?

• understand what it means to be authentic (it's not as straight-forward as it seems!)
• know your true self
• live by your true self day by day
• be with yourself openly and honestly without distorting your self-image
• build close relationships where people see the 'real' you
• live your own life, not the lives of others

Requirements

• All materials and worksheets will be provided so no additional information is needed prior to starting this course.
• Living authentically requires that students have some initial commitment to change in order to be successful. It is recommended that students understand this prior to starting the course.

Target audience

• The course is about (1) understanding what authenticity means for you and (2) empowering you to live in accordance with your true self.
• The course is probably not for you if your main interest is to read and discuss research literature.