Assertive Communication: Complete Course Collection

Communication Skills and Assertiveness Basics. Boost Self-Confidence and Self-Esteem. Improve your Social Skills.

Created by: Lucia Grosaru, M.A. Psy.
Psychologist. Assertiveness and Critical Thinking Advocate.

What Will I Learn?

• Identify the main five communication styles in yourself and others.
• Know your assertive rights.
• Identify and manage ten main cognitive distortions.
• Express your emotions in an assertive manner.
• Say "No" to unreasonable requests assertively.
• Use assertiveness techniques in personal and professional communication contexts.
• Provide constructive feedback.
• Deal with criticism assertively.
• Identify and activate assertive nonverbal cues.
• How to identify your values and set effective boundaries assertively.
• How to communicate your boundaries assertively to friends, family, colleagues, and romantic partner.
• How to address toxic relationships assertively through boundary-setting.
• How to establish and communicate the consequences of boundary infringement, in an assertive way.
• How to maintain, monitor, and adapt your boundaries.

Requirements

• A mind that welcomes change.
• A will to make your opinion count in the social environment.

Target audience

• Anyone who would like to learn how to activate The Assertive Style of Communication in order to increase their cognitive, emotional and relational independence.
• Anyone who wants to learn how to deal with Criticism in a way that does not erode Self-confidence and Self-esteem.
• Anyone who wants to learn how to deliver Criticism in a confident, non-aggressive manner.