Assertive Communication: Build The Independent You

Communication Skills and Assertiveness Basics. Boost Self-Confidence and Self-Esteem. Improve your Social Skills.

Created by: Lucia Grosaru, M.A. Psy.
Psychologist. Assertiveness and Critical Thinking Advocate.

What Will I Learn?

• Identify the main five communication styles in yourself and others.
• Know your assertive rights.
• Identify and manage ten main cognitive distortions.
• Express your emotions in an assertive manner.
• Say "No" to unreasonable requests assertively.
• Use assertiveness techniques in personal and professional communication contexts.
• Provide constructive feedback.
• Deal with criticism assertively.
• Identify and activate assertive nonverbal cues.

Requirements

• No prerequisites.

Target audience

• Anyone who would like to learn how to activate The Assertive Style of Communication in order to increase their cognitive, emotional and relational independence.