Art of Deep Meditation -Quick Guide to Mindfulness practice

Techniques for daily deep meditations, mindful living, stress management, focus and personal transformation techniques

Created by: Pallabi Bhagawati
Fulfilling the Passion for Teaching

What Will I Learn?

• Learn to achieve deeper form of meditation
• Learn how to overcome the obstacles in attainment of deep meditation
• Warm up Pranayama before meditation that helps in achieveing deeper form of meditation
• About food for attainment of deep meditation and how feeding habits affects one's mind and its functions
• A student will learn about fundamental forms of meditations
• Tips on maintaining consistancy in deep meditation practise
• Golden rules of deep meditations and their relevence in life
• Learn about Foucused and Free awaress
• Perfect posture, meditation ambience and attire
• Guided meditation by Pallabi Bhagawati for practise in MP3 format
• Attain calmness of mind
• Uplift your attention and focus

Requirements

• An open mind with a heart and desire to meditate deeply
• Ready to meditate deeply

Target audience

• Beginners to advanced meditation practitioner
• Anyone who want to explore and learn meditation
• One who is looking for inner awakening
• Spiritual enthusiasts
• Anyone aged above 15 years and beyond