Applying Mindfulness to Develop Resilience and Wellbeing

Harnessing your Emotional Intelligence through Mindfulness: The Key to Resilience, Mental Toughness and Wellbeing

Created by: Robin Hills
Business Psychologist, Emotional Intelligence Trainer

What Will I Learn?

• Determine what mindfulness is and how it can help you boost your resilience.
• Discover the benefits of mindfulness in your daily life.
• Explore mindfulness techniques that help you make better decisions and manage stress with calmness.
• Apply mindfulness to decision making to improve the quality of the choices that you make
• Be more mindful about what enhances and what depletes your well-being.
• Analyse and apply strategies to foster emotional intelligence in the workplace, resulting in increased levels of happiness and contentment.

Requirements

• An interest and understanding of mindfulness, but no prior knowledge and experience is needed to benefit from the course.
• A willingness to complete the practical activities to grow and develop your mindfulness skills.
• A keenness to learn more about mindfulness as a techniques to use in problem solving, making decisions and managing stress.
• No special equipment needed, simply a phone, tablet, or computer on which you can watch the content. The practical activities can be completed online.

Target audience

• Anyone who is looking to have a better understanding of mindfulness and how it can be used to support you on a day to day basis.
• Professionals who want to improve their success by increasing their people skills, self-management, and decision making.
• This course will NOT give you quick fixes or answers to your problems but help you in developing your capability to do this for yourself.