Anxiety management for life: how to reduce & manage anxiety

Learn how to reduce and manage anxiety in life and at work, with over 50 practical anxiety management strategies

Created by: Liz Makin
Business coach, mentor & stress management consultant

What Will I Learn?

• Understand more about anxiety, its impact, symptoms and causes.
• An anxiety management process and practical steps to follow to reduce and manage your anxiety.
• Over 50 practical anxiety management tips and strategies to reduce and manage your anxiety.
• Understand more about your own anxiety.
• Develop and implement a personalised anxiety management plan.
• Have anxiety management strategies in place to support you to reduce and manage your anxiety more effectively going forward.

Requirements

• An open mind to learning, development and self improvement.

Target audience

• If you are currently finding it difficult to cope with high levels of anxiety in your life and at work, whether you are constantly feeling anxious, you are going through a particularly anxious period or your anxiety has been building up over time.
• If you want to learn more about anxiety, how to manage anxiety positively in your life and practical anxiety management tips and strategies that you can easily build into your life.