Anger Management: How to Manage Anger in You & Others

NEW UPGRADED COURSE: Understand anger, problems it creates, control it, deal with angry people & get control of outcomes

Created by: ZandaX Training
80,000 students can't be wrong!

What Will I Learn?

• Our JUST UPGRADED easy-to-follow Anger Management course gives you the knowledge, skills & techniques to change the way you deal with anger in yourself & others
• The course has its own workbook & Action Plan, downloadable in the first Course Introduction module, so you can practice and reinforce what you have learned
• Learn about the causes and effects of anger, the different ways anger shows, how to control it, deal with angry people, communicate positively & stay in control
• Module 1: What is Anger? :: Fight or Flight? » What Causes Anger? » Triggers » Types of Anger » The Long Term Effects of Anger
• Module 2: Angry Volcanos :: What Are Angry Volcanos? » The Interrogator » The Intimidator » Learned Volcanic Behavior » How to Spot a Volcano
• Module 3: Bottling up Your Anger :: Being a Black Hole » The Victim » The Winder Upper » The Distancer » How to Recognise a Black Hole
• Module 4: Controlling Your Anger :: Controlling your Outbursts » Having a Strategy » Long Term Anger Management » Improving Communication » Using THINK
• Module 5: Anger & Communication :: Expressing Anger » 3 Components of Communication » Body Language » Using Voice & Words » 6 Steps to Communicating When Angry
• Module 6: Dealing with Angry People :: The Seven Step Process » Coping Strategies Using SOFTEN » Self-Preservation when Dealing with Anger in Others
• Module 7: Using Anger for Positive Outcomes :: Can Anger Be Positive? » Using Anger to Motivate You » The Yerkes-Dodson Curve » Channelling Your Anger
• Module 8: Assertiveness, Negotiation & Control :: Be Assertive not Aggressive » Goal Setting » Reward Yourself » Track Your Progress » Negotiation

Requirements

• This course is ideal if you suffer from anger issues themselves, or need to deal with somebody else who does.
• No prior knowledge or experience is required.
• There's also a great workbook with a focused Action Plan that enables you to continually develop your skills.

Target audience

• Anyone for whom anger plays a significant part in their life, will draw great benefit from this course.
• If you have anger issues, it will help you with your relationships, and what you get out of life.
• Or if a friend or loved one suffers from anger issues, you will learn how to deal with this, to the benefit of you both.