7 Practices to Change Your Relationship to Stress

Effective Stress Management Practices to Ease Stress in a Simple, Science-backed, and Healthy way

Created by: Terre Passero
Founder, Mindful Stress Management

What Will I Learn?

• Understand how stress impacts the brain, body, and behavior and how YOU can impact stress
• Identify stressors in your life and learn to respond more effectively
• Learn 7 simple micro-practices so you can better regulate stress and emotions
• Apply evidence-based micro-practices that fit into your busy life

Requirements

• There are no requirements for this course - come as you are! For people who need simple, quick practices that you can do as you move through your day. (30 seconds - 3 minutes) like you just don't have enough time, yet you need help. I would recommend, however 3 characteristics that will support your success in this course: 1) Curiosity about yourself and your relationship to life's stressors; 2) kindness towards yourself as you learn; and 3) committment to yourself and to the practices

Target audience

• This is an effective stress management course for anyone who wants to learn basic strategies to cope with stress. Great course for busy professionals, caregivers, students, people going through challenging life changes. If you want to practice relaxation techniques and don't have a lot of time, this is for you!