6 Phase Meditation

Master Stress Management & Emotional Balance: Focus, Clarity, Goal Setting, and Wellness

Created by: Wendy Harmon
Educator & Coach

What Will I Learn?

• Attain Emotional Balance: Master techniques to regulate emotions, reducing stress and enhancing overall mental well-being.
• Boost Productivity: Acquire the skills to focus more efficiently, enabling heightened productivity in personal and professional settings.
• Achieve Personal and Professional Goals: Learn targeted thought exercises to clarify and align actions with both personal and professional objectives.
• Gain a Balanced Lifestyle: Adopt a time-efficient routine that can be seamlessly integrated into daily life, supporting a harmonious work-life balance.

Requirements

• Feeling overwhelmed by meditation? Don't worry, the 6 Phase Meditation Method is designed with you in mind. No chanting, complex postures, or hours of silence here. Just a simple, streamlined practice that fits into your busy life.

Target audience

• This course is perfect for anyone who aims for balance and excellence in both their personal and professional life. 6 Phase meditation is great for beginners and enriching for meditation veterans.