(32 hrs) Stress Management – 300 ways to reduce stress now
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- The lowest price of (32 hrs) Stress Management - 300 ways to reduce stress now was obtained on January 5, 2025 12:45 am.
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(32 hrs) Stress Management – 300 ways to reduce stress now
Original price was: $59.99.$13.00Current price is: $13.00.
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(32 hrs) Stress Management - 300 ways to reduce stress now
★★★★★
$10.00 in stock
Udemy.com
as of January 5, 2025 12:45 am
June 2024 :Oxford Diploma in Stress Management: 300+ ways - THIS is the most COMPREHENSIVE COURSE on stress management!
Created by:
Chris Sivewright
Best selling Instructor, author, actor...volunteer
Best selling Instructor, author, actor...volunteer
Created by:
Oxford School of Learning
Oxford School of Learning
Oxford School of Learning
Created by:
Almost Random Theatre
Theatre Company in Oxford, UK
Theatre Company in Oxford, UK
Rating:4.75 (127reviews)
1029students enrolled
What Will I Learn?
- 320 Coping skills for stress - current October 2022!
- Healthy Coping Skills - embrace!
- Unhealthy Coping Skills - avoid!
- Manage: Depression; Anxiety; Emotions - your life!
- Basic Art Therapy
- Basic Poetry Therapy
- Basic Music Therapy
- SEVEN WORKBOOKS - this is not just 100 lectures....
- 31-day course in stress/pain management
Requirements
- None
Target audience
- Anyone who wants to navigate life well
- People experiencing Anxiety, Depression, and other forms of Mental Illness
- Students who want hundreds of skills BUT ALSO want to know how and when to apply them!
- Students who want detailed notes and workbooks - all provided
- Students who want Instructor interaction
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