21X-DIGITAL MINIMALISM: Increase Your FOCUS 10X in 21 Days

Unplug and Simplify: Strategies for Digital Minimalism Mastery

Created by: Niyazi Harmanbaşı
ICF Relationship Coach, Communication Expert,

What Will I Learn?

• Mindful Tech Usage: Techniques to cultivate mindfulness in their digital interactions, allowing for a more conscious and intentional approach to technology.
• Setting Boundaries: Strategies to establish healthy boundaries around digital usage, reclaiming control over their time and attention.
• Screen-Free Rituals: How to integrate screen-free moments into their daily routines, fostering moments of presence and joy away from digital distractions.
• Balanced Engagement: Methods to find a healthy balance between staying connected online and nurturing offline connections and activities.
• Reflection and Adaptation: The importance of reflection in evaluating their digital habits, adjusting, and fine-tuning their approach based on personal insights
• Actionable Practices: Practical, day-by-day actionable steps to gradually reshape their relationship with technology, enabling them to create a more intentional

Requirements

• Openness to Change: A willingness to explore new approaches and make adjustments to your current relationship with technology.
• Commitment to Action: An intention to actively engage in the course material and implement the provided strategies into your daily life.
• A Device and Internet Access: Access to a device (computer, tablet, or smartphone) and a stable internet connection to access the course materials.
• Desire for Balance: A desire to cultivate a more mindful, balanced, and intentional relationship with technology.
• A 21-Day Commitment: Dedication to follow the 21-day course structure and engage with the daily practices and exercises.

Target audience

• Busy Professionals: Individuals navigating hectic schedules seeking a more balanced approach to their digital life without sacrificing productivity.
• Students: Those aiming to manage their screen time effectively, balancing academic commitments with mindful tech usage.
• Entrepreneurs: People striving for a healthier relationship with technology while managing their business or entrepreneurial ventures.
• Parents and Families: Families looking to create healthy digital habits and foster a balanced relationship with technology within their household.
• Anyone Seeking Balance: Individuals desiring a more intentional, mindful, and fulfilling connection with technology, regardless of their background or occupation.