21-Day Stress Reduction Challenge

21 days of empowering information and daily stress-busting tasks!

Created by: Coach George -Thrive Senses
Thrive Senses Coach

Created by: Coach Sarah -Thrive Senses
Thrive Senses Coach

Created by: Thrive Senses
Transformative Well-Being Services

What Will I Learn?

• Understand what stress is and why it happens
• Recognise the different types of stress
• Identify the mental, physical, emotional and behavioural symptoms of stress
• Master powerful techniques to calm yourself in stressful situations
• Discover transformative ways to substantially reduce long-term stress
• Learn how to build a resilient mindset
• Develop positive self-talk
• Challenge yourself with manageable but meaningful daily tasks
• Experience the calming effects of our downloadable visualisation meditation
• Create your personalised 3-2-1 Stress Reduction Action Plan, for lasting impact

Requirements

• There are no prerequisites to this course. Simply come with a readiness to learn, an open mind and a willingness to make a positive change in your life.

Target audience

• Busy professionals who are experiencing high levels of stress and burnout
• Parents who are feeling overwhelmed and struggling to find a balance
• Anyone who is suffering with symptoms of stress, such as anxiety, irritability and an inability to concentrate
• People who are feeling unhappy with their lives and who struggle to maintain a positive outlook
• Anyone who is finding it difficult to move past a negative life event
• People who feel that they are unable to effectively cope with life's everyday problems