21-DAY Mastery Course to Improve EMOTIONAL INTELLIGENCE (EQ)

EQ Unleashed: Strategies for Navigating Emotions with Wisdom

Created by: Niyazi Harmanbaşı
ICF Relationship Coach, Communication Expert,

What Will I Learn?

• Self-awareness: Understanding one's emotions, strengths, weaknesses, and values.
• Self-regulation: Developing the ability to manage and control one's emotions, impulses, and reactions.
• Empathy: Learning to understand and share the feelings of others, fostering better interpersonal relationships.
• Effective communication: Enhancing communication skills, including active listening and assertiveness.
• Social skills: Developing skills for building and maintaining healthy relationships, managing conflicts, and collaborating effectively.
• Stress management: Learning techniques to cope with stress and build resilience in challenging situations.
• Emotional resilience: Cultivating the ability to bounce back from setbacks and adapt to change.
• Emotional resilience: Cultivating the ability to bounce back from setbacks and adapt to change.
• Mindfulness: Practicing techniques to enhance present-moment awareness and promote overall well-being.
• Leadership skills: Understanding the role of emotional intelligence in effective leadership and decision-making.

Requirements

• Open-mindedness and willingness to learn: Students should approach the course with a readiness to explore and develop their emotional intelligence.

Target audience

• Professionals in leadership roles seeking to improve their leadership effectiveness and relationship management skills.
• Team members and employees aiming to enhance their communication and interpersonal skills within the workplace.
• Individuals looking to improve their self-awareness, self-regulation, and empathy in their personal relationships and daily interactions.
• Anyone interested in developing better coping mechanisms for stress and building resilience in the face of challenges.
• Students or young professionals preparing to enter the workforce and wanting to develop a strong foundation of emotional intelligence for career success.
• Educators, counselors, and mentors looking to deepen their understanding of emotional intelligence to better support and guide others.