2-Course Bundle: Boundaries and Goal-Setting Strategies

Step-By-Step Easy-To-Follow Personal Development Strategies. Productivity. Assertive Communication. Social Skills.

Created by: Lucia Grosaru, M.A. Psy.
Psychologist. Assertiveness and Critical Thinking Advocate.

What Will I Learn?

• How to Set Improved Goals and Social Boundaries.
• How to think about goal-setting to achieve optimal results.
• How to formulate goals effectively.
• How to optimize and monitor your goal-setting process.
• How to be happier and feel long-term fulfillment through optimized goal-setting.
• How to Identify the main types of social boundaries and limits.
• The benefits of setting healthy boundaries.
• How to communicate your limits and boundaries in a non-passive, non-aggressive way.
• How to maintain and adapt your boundaries.
• How to use Boundaries and Goal-Setting to optimize your psychological and physical well-being.

Requirements

• No previous knowledge on the main topics needed. The courses are stand-alone.
• An interest in continuous personal development and growth.

Target audience

• Anyone with an interest in personal development.