10 steps to advance from Marketing Manager to Director

Reduce and manage stress at work and in business and be more resilient, with 50+ practical stress management strategies

Created by: Liz Makin
Business coach, mentor & stress management consultant

What Will I Learn?

• Understand more about stress, its impact, symptoms and causes, at work, in your business and in your personal life.
• A stress management process to use to reduce your current stress and for ongoing stress management.
• Over 50 practical stress management tips and strategies to help you reduce and manage your stress.
• Develop and implement a personalised action plan to reduce your current stress and manage stress going forward.
• Identify the symptoms and root cause(s) of your current stress.
• Put stress management strategies in place to support you to manage stress positively going forward and to build your resilience to stress over time.

Requirements

• An open mind to learning, development and self improvement.

Target audience

• Business owners, entrepreneurs, directors, executives, managers and professionals who are currently finding it difficult to cope with high levels of stress at work or in your business. Whether you are feeling stressed and overwhelmed, you are going through a very stressful and challenging period or your stress has been building up over time, this course is for you.
• Business owners, entrepreneurs, directors, executives, managers and professionals who want to learn more about how to reduce your current stress, manage stress positively going forward & build your resilience to stress over time, including practical stress management tips and strategies.
• Please note if you are not a business owner, entrepreneur, director, executive, manager or professional but are looking for a general stress management course then I would recommend that you take my other course ‘Stress management for life: how to reduce & manage stress’ rather than this one as it will be more relevant to you. There is an overlap of content between the two courses so please choose one or the other, not both.