10 Days to Clearing Negative Energy

A Step-by-Step Guide to Freeing Your Energy and Finding Flow

Created by: Sarah Schweppe
Essence Coach

What Will I Learn?

• Understand the Connection Between Energy and Emotions: Learners will gain a deep understanding of how stuck energy manifests as emotional states.
• Apply the SEW (Sensations, Emotions, Wants) Process: Learners will master the SEW process, enabling them to identify and move through stuck energy.
• Cultivate Self-Awareness and Emotional Intelligence: Through regular practice, learners will enhance their ability to tune into their body and energy.
• Develop Techniques for Managing Conflict and Enhancing Relationships: Learners will learn to apply SEW in their relationships, helping to navigate conflict.
• Recognize and Shift Reactive Brain States: Learners will be able to identify when they are in a reactive brain state and apply strategies to shift into flow.
• Facilitate Self-Love and Acceptance: Through consistent practice, learners will cultivate a deeper sense of self-love and acceptance.

Requirements

• Openness to Self-Exploration: A willingness to engage in deep self-reflection and to explore personal emotions and experiences.
• Quiet Space for Practice: Access to a quiet and comfortable space where learners can engage in the course's reflective and somatic practices without interruption.
• Basic Understanding of Emotions: Some familiarity with emotional awareness and a basic understanding of how emotions impact thoughts and behaviors can be helpful, though not necessary.

Target audience

• This course is designed for anyone who feels stuck in their life, particularly those who sense that old patterns or unresolved emotions are holding them back from living fully.
• Individuals Seeking Personal Growth: If you're on a journey of self-discovery and want to deepen your connection with your true self, this course will provide you with practical tools to clear negative energy and reconnect with your essence.
• People Looking to Improve Relationships: Whether in a romantic relationship, family dynamic, or workplace setting, this course is for those who want to move beyond conflict and connect more deeply with others by first connecting with themselves.
• Anyone Interested in Energy Work: If you are curious about or already practicing energy work, this course offers a structured approach to understanding and moving through emotional energy, helping you to live more creatively and authentically.
• People Interested in Mind-Body Connection: If you're curious about how emotions manifest physically and how to work with your body to clear stuck energy, this course will deepen your understanding and provide actionable practices.
• Spiritual Seekers: Those on a spiritual journey who are looking to clear old patterns and connect more deeply with their true essence will find this course aligns well with their goals.