The keys to Overcoming Stress in Everyday Life
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- At udemy.com you can purchase The keys to Overcoming Stress in Everyday Life for only $44.99
- The lowest price of The keys to Overcoming Stress in Everyday Life was obtained on June 8, 2025 6:43 am.
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The keys to Overcoming Stress in Everyday Life
★★★★★
$44.99
in stock
Udemy.com
as of June 8, 2025 6:43 am
Relaxation and emotional support techniques to better manage anxiety
Created by:
James Wood
Meditation Instructor
Meditation Instructor
Rating:5 (2reviews)
125students enrolled
What Will I Learn?
- Managing your anxiety
- Breathing techniques adapted to autistic people, autistic people with Aspergers
- Many meditation techniques
- Managing stress
- Relaxation techniques
- Cardiac coherence
- A better understanding of your anxiety
- A better understanding of your autism
Requirements
- No experience is required
Target audience
- People with anxiety disorders
- Aspergers
- Autistic people of all backgrounds
- People with stress in their daily lives
The keys to Overcoming Stress in Everyday Life Videos
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