A Hypnotherapists Guide to Overcoming Your Stress & Anxiety
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A Hypnotherapists Guide to Overcoming Your Stress & Anxiety
$13.99
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A Hypnotherapists Guide to Overcoming Your Stress & Anxiety
★★★★★
$13.99
in stock
Udemy.com
as of June 11, 2025 4:32 am
Take control of your stress and anxiety & create a life that you love.
Created by:
Kirsty Watson
Hypnotherapist at The Complete Approach
Hypnotherapist at The Complete Approach
Rating:4.92 (6reviews)
13students enrolled
What Will I Learn?
- Gain an understanding of stress and how it is impacting your life.
- Learn coping strategies to help you manage with your stress and anxiety
- Complete exercises to help you learn about negative thoughts, limiting beliefs and triggers.
- Gain knowledge on what happens to your body when it is stressed.
- Learn practical tips and advice on how to manage your stress and anxiety
- Learn how to set goals you will actually achieve
- Learn the importance of having boundaries in your life
- Create new and healthy habits which promote a stress free life
- Experience hypnosis to help improve your mental health
Requirements
- No experience is required for this course.
Target audience
- This course is for anyone and everyone.
- Anyone who is finding life a little difficult right now.
- For everyone who wants to improve their life.
- Anyone Suffering with stress and anxiety
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