The Body’s Wisdom: Somatic Practices for Emotional Wellbeing

Connecting Body and Mind to Find Balance

Created by: Desi Tess
Yoga Teacher and Emotional Coach

What Will I Learn?

• Understand how emotions are stored in the body and how to release them effectively
• Learn tools to regulate your nervous system and find calm amidst emotional turbulence
• Develop “bodyfulness” skills to become more present and connected with your body
• Cultivate resilience and a greater sense of peace, balance, and freedom in your daily life

Requirements

• No previous experience needed
• Ensure you have a private space where you won’t be disturbed, allowing you to feel safe and fully engaged with the practice
• Have enough room to move freely in all directions, including the ability to lie down, stand up, and stretch your arms wide
• Use a yoga mat or a soft surface for comfort during floor work
• Approach this course with an open mind, curiosity and dedication

Target audience

• People who feel overwhelmed by their emotions and struggle to manage them
• Those who experience anger outbursts over small things and later feel guilt or regret
• Individuals who feel sadness or melancholy without knowing why
• Anyone constantly living in a state of stress, anxiety, or emotional tension
• Those looking for holistic tools like yoga, breathwork, and mindfulness to improve emotional balance
• Anyone looking to explore the connection between body and emotions through somatic practices