Micah’s Guide to Journaling With Mindfulness

How to Create An Easy, Surefire Journaling Routine Firmly Rooted In Mindfulness With A Simple Daily Workflow

Created by: Micah Moss
Udemy Instructor building quality & engaging courses.

What Will I Learn?

• You'll learn how to determine the "when" & "where" for your journaling with mindfulness practice.
• You'll set yourself up for success by creating a proper atmosphere.
• You'll see exactly the simple tools needed to make this a sure-fire daily habit.
• You'll learn how to customize this process to your liking, & simplify this workflow to save time.
• You'll learn how to overcome obstacles so you can keep your habit going for life.

Requirements

• No previous journaling or mindfulness experience necessary. The tools used here are flexible, and you'll learn everything you need to know!

Target audience

• If you'd like to create a solid journaling habit in your life (even if you've tried and failed many times before, like I did!)
• If you feel overwhelmed & need a positive outlet for your thoughts.
• If your life needs structure.
• If you're curious about mindfulness and / or the benefits of cognitive behavioral therapy.