7 Days to Less Anxiety Naturally

Anxiety is a bully. Learn how to fight back with proven holistic techniques, tools, and self care options.

Created by: Gianina G. Knoth
Holistic Mental Health Care Provider

What Will I Learn?

• Quickly identify and overcome your biggest anxiety triggers.
• Master a research-driven, stigma-free approach to combat anxiety.
• Replace negative coping mechanisms with a healthy and effective approach.
• Become grounded and feel empowered, naturally.
• End the cycle of racing thoughts, fear, and exhaustion.
• How to trust your intuition and reclaim control of your own health.

Requirements

• No experience needed.
• Made for all ages!
• Excellent for parents of tweens and teens struggling with anxiety.

Target audience

• If you or a loved one is suffering from anxiety, this course was made for you. Designed for busy people, this information-rich course is divided into easy-to-watch classes so you can go at your own pace without pressure.
• Great for people who prefer a natural and holistic approach to their health and self care.