Integrative Meditation | Level 1

Using the Power of the Mind to Change Your Life

Created by: Allan Johnson, PhD
Integrative Coach, Meditation Teacher, and Academic

What Will I Learn?

• Tools for gaining control over your attention and boosting productivity, contentment, and connection
• Strategies to cultivate a kind and understanding attitude towards yourself
• Approaches for managing the critical inner voice that fuels self-doubt and negative thinking
• Beginner and intermediate breathwork practices to regulate emotions and promote relaxation
• Exercises for observing your thoughts without becoming entangled in them
• Ways to transform automatic negative thinking patterns and limiting mindsets
• How to establish a regular meditation routine to enhance overall wellbeing
• How to reflect on your meditation experience and track your progress through journaling

Requirements

• No previous meditation experience is required. Learners will need a notebook and pen.

Target audience

• Open to all levels, from beginners to those looking to deepen their meditation practice.
• It is well-suited for complete beginners who are curious about meditation and eager to establish a foundational practice.
• This course is also beneficial for individuals who have previously studied meditation and wish to develop a more consistent and meaningful practice. For those with some experience, Integrative Meditation offers an opportunity to refine their skills, deepen their understanding of meditation's psychological and neurological benefits, and explore advanced techniques