The Habits Boss – Easy Steps to Game Changing Results!

Become a Habit Boss - A Science Backed Approach to Getting Unstuck and Transforming Your Life, One Easy Habit at a Time!

Created by: Catherine McIntosh
Instructor at Udemy

What Will I Learn?

• Become a Habit Boss - discover the neuroscience of habit formation and the power of habits to transform your life, one tiny step at a time.
• It's Not You it's your Ancient Brain - Learn why behavioural change is so hard with the wrong approach - and easy with the right one!
• The EASE Method - Discover an easy four-step method that can be used to instil any new habit and transform your life
• The Habit Boss for Life - Use tools and exercises to make habit formation second nature
• Set Yourself up for Success - Learn how to design your environment to trigger good habits
• Galvanise Commitment - Discover how to use commitment devices to drive results
• Gamify It - Learn how to make habit formation engaging and fun!
• BONUS - Discover 7 Gamechanger Habits for health, happiness and performance
• Habit Boss Motivation - Learn how to get started, keep going and get back on track after setbacks.

Requirements

• No prior knowledge of habit building needed - just a desire to transform your life one habit at a time

Target audience

• Anyone who wants to improve their life through positive daily habits
• Anyone who wants to enhance, health, happiness and performance the easy way!