Psychology Behind Reaching Your Fitness and Wellness Goals
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- The lowest price of Psychology Behind Reaching Your Fitness and Wellness Goals was obtained on June 9, 2025 4:02 pm.
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Psychology Behind Reaching Your Fitness and Wellness Goals
Original price was: $19.99.$14.00Current price is: $14.00.
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Psychology Behind Reaching Your Fitness and Wellness Goals
★★★★★
$13.99
in stock
Udemy.com
as of June 9, 2025 4:02 pm
Exercise, Nutrition, Mindset. Cognitive Traps. Tricks and tips on how to stay accountable and actually reach your goals.
Created by:
Natasha Marysheva
Wellness coach
Wellness coach
Rating:5 (3reviews)
7students enrolled
What Will I Learn?
- Set goals in a way that will make sticking to your journey easier, using process goals rather than progress goals
- Implement simple tricks to seamlessly incorporate physical activity into your life
- Use psychology to make changes to your nutritional habits, changing them over time, leading to better health outcomes and reaching your fitness goals
- Learn to incorporate tracking tools that will keep your motivation going, making you more likely to achieve your goals
Requirements
- No previous knowledge required. The only thing you need is the commitment to your health and well-being.
Target audience
- Everyone who is passionate about fitness and wellness and wants to make healthy changes in their life. Whether you are a complete beginner to fitness or experienced in the fitness world.
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