Aging Gracefully – Embracing the Journey of Life

Mind, body and spirit

Created by: Anna Doo
Chief Curiosity Officer, Wisdom Seeker

What Will I Learn?

• Throughout this journey, we will delve into various aspects of aging: understanding our bodies, our minds, our spirits, and our social interactions.
• We will address common challenges and fears, bust aging myths, and equip ourselves with practical tools to navigate the journey of life.
• An empowered perspective on aging, a deeper understanding of yourself, and a community of like-minded individuals who are also on this journey.
• You'll have a written roadmap of practical exercises, reminders, thought prompts and ideas to reference back to as you age gracefully.

Requirements

• Arrive with an open mind, curious about ways to embrace the beauty of aging.
• Equipment needed are a computer to watch the course and a pdf reader to download the material.

Target audience

• Women approaching or entering middle age, or simply interested in understanding and navigating the aging process more gracefully, this journey has valuable insights for you.