Wellbeing Mastery: Positive Psychology for Lasting Happiness

Transform Your Life: Practical Positive Psychology and Emotional Intelligence Exercises to Boost Your Happiness

Created by: Colin Thompson
Developer and Lead Facilitator at Dynamic Growth Training

What Will I Learn?

• Learn out to develop emotional courage and understand the base fears that sabotage our happiness
• Learn how to become less reactive to stressful situations
• Develop resilience skills to navigate through uncertainty and unpredictability.
• Learn how to perform mindfulness practices such as deep relaxation, breathing and loving kindness meditations
• Learn to develop metacognition skills (to become aware of thoughts and how they sabotage our happiness)
• Understand the neuroscience of happiness and how we subconsciously can get it wrong when searching for happiness
• Understand how you can sabotage your wellbeing and how to break free of this sabotage.
• Understand the drama game and how to step out of the game using specific strategies
• Become aware of the ego operating system and how it gets it wrong when looking for happiness
• Understand and apply Positive Psychology practices that are scientifically proven to boost happiness
• Learn to develop a healthier relationship with oneself as you get to know yourself
• Identify your character strengths and apply them in your day to day life
• Identify your values and live a values based existence for better fulfillment
• Learn to develop heart intelligence practices that instill calm and inner peace
• Learn to induce the flow in your work
• Learn to apply a growth mindset and applying this towards your goals and vision
• Develop a healthier growth mindset

Requirements

• The courage and willingness to take your wellbeing into your own hands

Target audience

• Entrepreneurs who wish to invest in their wellbeing and prevent workplace burnout.
• Leaders who want to support members of their team in developing resiliency and sustainability in their careers.
• Individuals who wish to develop resilience to uncertainty and unpredictability.
• Individuals who wish to reduce stress and anxiety in their life.
• Individuals who wish to find meaning and purpose in their life.
• Individuals who wish to improve their wellbeing in times of change
• Individuals who have just left university and wish to develop their emotional intelligence skills