Life Skills for People of Color on the Autism Spectrum

Conserve Your Energy, Protect Your Time, and Nourish Your Health for a Meaningful Life as a BIPOC Autistic Adult

Created by: Aftab Hafeez
Instructor at Udemy

What Will I Learn?

• Navigating healthcare to get your autism diagnosis, and how a diagnosis is beneficial to you
• Defining and refining your values and priorities in a way that stays true to your culture
• Powerful and robust time management techniques, including how to efficiently make decisions
• How to protect and manage your energy so you have more inner resources to meet the world
• Health and wellness techniques to keep you grounded and prevent meltdowns

Requirements

• Only a genuine commitment to developing yourself is necessary.

Target audience

• This course is tailored to meet the needs of adult BIPOC with autism, but those with ADHD can benefit as well. This can be highly informative for those in partnership or caring for someone who is BIPOC and on the spectrum. This course is open to anyone regardless of race, ethnicity, gender, etc. However, this course may not be best suited for those on the spectrum with deeper support needs, such as being nonverbal.