Over 50 ways to decrease stress and ease anxiety.

Learn how to be happy, think positive, and Live Stress-free. Feel Freedom. Reframe your mindset. Stress Management.

Created by: Jamie Pedrazzoli-Bach
Author, Relaxation Therapist, Mythology expert, Artist

What Will I Learn?

• You will learn over 50 different things to help you manage and decrease stress. There is over 8 hours of content included!
• We will cover some topics you may have heard of and perhaps some you may not have.
• Learn about meditation, gratitude, finding your purpose, self-love, outdoors, breathing, relaxation methods, mindfulness, ho'oponopono, affirmations, and more!
• We will discuss journaling, laughter, self hypnosis, exercise, foods and vitamins that combat stress, EFT, NLP, color therapy, and even virtual reality!
• There are meditations, affirmation recordings, activities, journaling prompts, quizzes, PDF documents, and more in this course.

Requirements

• No experience needed. Everything will be explained in the course. Welcome everyone!

Target audience

• This course is made for anyone who wants to learn different ways to cope and deal with stress and anxiety.