Over 50 ways to decrease stress and ease anxiety.
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Over 50 ways to decrease stress and ease anxiety.
Original price was: $19.99.$14.00Current price is: $14.00.
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Over 50 ways to decrease stress and ease anxiety.
★★★★★
$15.00 in stock
Udemy.com
as of December 22, 2025 4:20 am
Learn how to be happy, think positive, and Live Stress-free. Feel Freedom. Reframe your mindset. Stress Management.
Created by:
Jamie Pedrazzoli-Bach
Author, Relaxation Therapist, Mythology expert, Artist
Author, Relaxation Therapist, Mythology expert, Artist
Rating:5 (4reviews)
198students enrolled
What Will I Learn?
- You will learn over 50 different things to help you manage and decrease stress. There is over 8 hours of content included!
- We will cover some topics you may have heard of and perhaps some you may not have.
- Learn about meditation, gratitude, finding your purpose, self-love, outdoors, breathing, relaxation methods, mindfulness, ho'oponopono, affirmations, and more!
- We will discuss journaling, laughter, self hypnosis, exercise, foods and vitamins that combat stress, EFT, NLP, color therapy, and even virtual reality!
- There are meditations, affirmation recordings, activities, journaling prompts, quizzes, PDF documents, and more in this course.
Requirements
- No experience needed. Everything will be explained in the course. Welcome everyone!
Target audience
- This course is made for anyone who wants to learn different ways to cope and deal with stress and anxiety.
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