SoulScience 101: Spirituality Basics for Busy Minds

A Practical Guide to Discovering & Developing Your Spiritual Self in the Busy Mind-Driven Modern World.

Created by: Lena Rubin
Experienced Coach, Healer, and Mind-Reset Specialist

What Will I Learn?

• Understand spirituality's core concepts: Define soul, spiritual principles, and mind-body-spirit connection. Gain a foundational understanding.
• Connect with your spiritual self: Discover practical techniques to quiet the mind, access inner stillness, and enhance spiritual awareness.
• Integrate spirituality into daily life: Learn how to infuse mindfulness, gratitude, and intentionality, even with a busy schedule.
• Find inner peace in a hectic world: Manage overactive minds, reduce stress, and cultivate harmony through self-reflection and self-care.

Requirements

• There are no requirements or prerequisites for taking this course.

Target audience

• This course is designed for individuals who are new to spirituality and seeking practical guidance in incorporating it into their busy lives. It is ideal for those with overactive minds, feeling disconnected in today's fast-paced world. If you are curious, eager to explore your spiritual potential, and yearn for balance, peace, and a deeper connection with your inner self, this course is for you. No prior knowledge or experience in spirituality is required, making it accessible to beginners looking to discover and develop their spiritual selves.