Journey Toward Your Goals

An online, guided retreat to pause, reconnect, and refocus

Created by: Peren Ozturan
Marketing professor, yin yoga teacher

Created by: Natalia Leal
Life and Career Coach & Trainer, Lecturer

What Will I Learn?

• Enjoy a pause moment to improve your levels of self-awareness and self-confidence.
• Gain greater clarity about your goals and dreams.
• (Re)Focus on what you want and what is really important to you.
• How to make a short Plan of Action to help you with your next steps.
• Your mind and body should feel more aligned and relaxed.

Requirements

• The course is designed to be accessible to any adult, including without any previous yoga, coaching or retreat experience.
• You might want to consult your physician before doing the yoga exercises, especially if you have any pre-existing medical condition.

Target audience

• If you are eager to make a pause, reflect, and refocus on your life.
• If you are feeling stressed, a bit lost, overwhelmed … whether in your personal or in your professional life/career.
• If you want to feel greater alignment between your mind and body.
• If you would welcome a light, blended structure and some exercises to reach all this.