Kick your Social Media Addiction in just 4 Weeks!

Be more productive in your professional & personal life by retraining your brain to think differently about social media

Created by: Denise Roberts
The Sobriety Success Method, Addiction, Recovery, Live Rehab

What Will I Learn?

• After taking this course, students will have retrained their brain to no longer feel the need or desire to use social media in an unproductive way again
• You will learn how nutrition affects the brain and what you eat can help you feel good which helps with kicking an addictive behavior.
• You will learn how to incorporate fitness into your daily routine to keep you focused on good health.
• You will learn how sleep impacts social media addiction.
• You will learn how to understand your own mental health better and whether or not seeing a mental health professional would benefit you.
• You will learn how to live intentionally.
• You will learn how your family plays a role in your social media addiction.
• You will learn how your friends play a role in your social media addiction.
• You will learn how your professional relationships play a role in your social media addiction.
• You will learn certain techniques you can incorporate each week so that your brain returns back to a baseline.

Requirements

• An understanding of how social media addiction may be negatively impacting their life
• No prior knowledge of addiction is required.
• You will be encouraged to take notes in a journal and will be given action items each week to complete.
• You will need an internet connection and while the course is self paced, it is reccomended that you work through each section over a period of 4 weeks to give yourself time each week to work through the action items given.
• This course will be updated periodically and you will receive monthly email tips that focus on addiction.
• Students who benefit most are students who apply the techniques given each week.
• You will need to be ready to transform your whole life and that goes beyond just social media.
• There are many areas in your life that you will reflect on. Breaking an addiction requires you to focus on your physical health, psychological health and social circles.
• To get the best results you will need to be self motivated and be willing to take a deeper look into your own perceptions and mind. This course changes the way you think about social media.
• It's important to listen to the entire course as well as all of the additional resources and materials that are provided.

Target audience

• Anyone who wants to change the way they think and behave around social media in order to lead a healthier, rounded and more productive life
• People who feel they are addicted to social media.
• Social media addiction is very real and this course will help you understand the theory behind the addiction and how changing the way you think about social media has a direct impact on fighting this addiction.
• Not having a social media addiction means you will have more time in your life to spend with your family, friends, etc. and more time for yourself and personal development.
• Social media addiction affects people from all walks of life; teachers, doctors, students, social workers, entrepreneurs, etc.
• Many professionals who are looking to get into social work that focuses on chemical dependency, addiction or substance abuse would also benefit from taking this course.
• If you are willing to accept that you thoughts create your feelings and once you are able to change the way that you think, your feelings around social media will be much different.
• This course takes a full four weeks so you must be willing to give it your all during the 4 weeks.
• I encourage everyone to be sure they are completing all of the activities, watching all of the lectures and additional resources such as podcasts and youtube clips.
• Enroll in this course if you are ready to make changes physically, emotionally, and socially.