Qigong for Overcoming Toxic & Narcissistic Relationships

Coping and healing strategies for reducing emotional bonds and breaking free from toxic relationships

Created by: Susan Thompson
Certified Tai Chi Instructor/Occupational Therapist

What Will I Learn?

• Calm and reduce anxiety responses with simple, accessible movements
• Create better boundaries for yourself
• Learn to receive the incoming without engaging and pushing back
• Increase your internal "Qi" life energy for improved strength, health, balance and peace

Requirements

• No prerequisites required. This course is appropriate to all levels. No equipment needed and no getting up and down off of the floor. Can be performed seated if needed.

Target audience

• Everyone interested in Qigong and reducing stress. Speficially for those overcoming or dealing with a toxic or narcissistic relationship. Daughters of Narcissist Mothers. If you are in a challenging relationship, this course will help you cope and build strategies.