Motherhood Meditations: Mindfully Get Ready for Baby

Guided meditations to help moms meditate their way to a peaceful pregnancy and an intuitive motherhood experience.

Created by: Jessica Doyle, MPH
Pre-Parenting Coach

What Will I Learn?

• Let go of feeling overwhelmed and confused by information overload by tapping into our intuition and guidance by moving from our heads to our hearts and connecting with our spirit guides and the spirit of our baby.
• Forget the idea of trying to be the perfect mom by feeling worthy and capable of being a mother just as we are.
• Prevent burnout and maintain our balance by visualizing and using the power of feminine to attract the support we will need and allowing others to hold us up and help.
• Find joy in the ups and downs and unexpected twist and turns in motherhood by learning to find peace everyday and remembering that everything is always working out for us.
• Release emotional patterns and wounds from our childhood that still affect our actions in adulthood by caring for and nurturing our inner child, so we can enjoy motherhood and all it’s complexities in the present moment.
• Transform our fears with love so that we can be more present to our family, parent from a place of love, and not pass on our fears and limiting beliefs to the next generation.
• Forgive our parents for their mistakes and make promises to our future family to be ourselves, so that we can have a family in our own unique way.

Requirements

• Headphones
• A quiet comfortable place

Target audience

• Expecting moms - women who are pregnant, trying to conceive, adopting, or in the surrogacy process.
• New moms
• Moms looking for extra support and relaxation.