Mastering Personal Boundaries in Life and Relationships

Detailed Course on Cultivating Healthy Relationships with Ourselves & Enhancing Interpersonal relations with others

Created by: Edwin Bii
Edwin Bii _ Mind Shifting Coach

What Will I Learn?

• Introduction to Boundaries
• An exploration of the foundational principles of boundaries and their significance in our lives.
• Categories of Boundaries: Physical, Emotional, and Interpersonal
• Understand the positive impact of establishing and maintaining healthy boundaries on your well-being and relationships.
• Assess your current boundaries to identify strengths and areas for improvement.
• Understand the relationship between your personal values, needs, and boundaries.
• Communicating and Establishing Your Boundaries
• Learn the importance of setting clear and specific boundaries.
• Understand the benefits of defining your boundaries with precision.
• Understand Importance of Assertive Communication When Communicating your Boundaries
• Learn how the Power of anticipating Reactions and practical response to handle Boundary setting challenges.
• Real life Application of Boundaries in all scenarios
• Explore techniques for addressing negative emotions like guilt, stress, fear of the unknownwhen establishing and maintaining healthy boundaries.
• Learn how to identify when your boundaries are being violated.
• Gain insights into strategies for addressing and resolving conflicts that arise from these violations.
• Recognizing Boundary Violations

Requirements

• No previous knowledge on boundaries needed

Target audience

• This course on boundaries is ideal for individuals from all walks of life who want to enhance their understanding and practical application of healthy boundaries. Whether you're new to the concept or seeking to refine your existing knowledge, this course is tailored to your specific needs. It's especially beneficial for those looking to cultivate better self-awareness, improve interpersonal relationships, and navigate life's challenges with greater confidence. No prior experience is necessary, making it accessible to a wide range of participants, from students and professionals to individuals simply looking to lead a more fulfilling life.