Stress Management & Nervous System Reset: Somatic Movement

The Ultimate Nervous System Reset: Relieve stress rapidly by releasing the pent up stress and trauma in the body.

Created by: Fritz Macasa
NeuroSync© Nervous System Training & Conversational Hypnosis

What Will I Learn?

• Stress management for immediate and long term relief
• Neuroplasticity to create lasting changes in the brain to improve health and performance
• How to use movement and exercise to regulate the nervous system
• The Anatomy of the Nervous System
• The Nervous System States (Survival vs Thriving)
• Subconscious Rewiring to stop unhealthy behaviours (smoking, drinking, sugar, gambling, shopping)
• Somatic Exercises to Release Stress in the Body
• Neuroscience
• Self healing practices to discharge stored stress and trauma in the body

Requirements

• A beginners mindset with a willingness to learn about using the body to improve health

Target audience

• Hypnotists/Hypnotherapists who want to use neuroplasticity to help their clients
• Coaches wanting to improve their health and wellbeing
• High achievers who want to prevent/heal from burnout
• People with chronic conditions who want to improve their disease management
• Therapists who want to expand their tools and work with the body to create lasting transformations for clients
• People wanting to take control of their health and bodies