How to Journal for Mental Health

Journalling techniques, exercises and prompts to help you reduce stress, decrease anxiety and improve your confidence.

Created by: Tracy Ann Wood
Counsellor, Coach, Teacher & Trainer

What Will I Learn?

• Understand the fundamentals of journalling.
• Develop the skills to begin your own journalling practice.
• Discover how consistent journalling can positively impact your mental health.
• Practice journalling with a range of journalling exercises.
• Kickstart your journalling practice with downloadable journal prompts.
• Discover how journalling can also nurture a positive mindset.

Requirements

• You will need a journal or pen and paper. You can also type your journal entries if you would like.
• You must be willing to take action on what you're going to learn in this course

Target audience

• People new to journalling who want guidance and suggestions on how to begin.
• People who have heard about the benefits of journalling but are not sure where to start.
• People who feel overwhelmed with lots of different emotions.