Meditation to Become Unf@*!ablewith

Practical meditation, and how to use it in your every day life, to master they way your feel, react and respond to life.

Created by: Angela Hardy
Personal Transformation Specialist

What Will I Learn?

• Learn how to meditate to so that your practice sets you up to become Unf&%!ablewith.
• Discover how to take the practice into your every moment, to develop resilience, self-mastery, emotional mastery and personal power.
• Develop the kind of mind-mastery that will give you access to more happiness, compassion, self-love.
• Learn how to manage your emotional resilience and intelligence, so that you can navigate challenging situations with composure: un-reactive and strong.
• Learn the principles and techniques you need to become a confident, effective meditator.
• Get practical experience in different meditation styles, so that you can choose what works best for you.
• Learn about the myths that have been keeping you from meditating effortlessly.
• Discover the secret of how to to master what you have learned in meditating, in your day-to-day life.

Requirements

• No previous skills required. This course will suit an absolute beginner, and also be useful for those who already know how to meditate, and now want to translate that into a better life experience.

Target audience

• Absolute Beginners
• Anyone who thinks they can't meditate because their mind is just too busy
• Anyone who would like to translate their meditation practice into something that can practically, noticeably improve their day to day experience of life, make them more resilient and more emotionally robust.
• For those on the path of personal transformation that are looking for a way to level up.