Change your mindset Toxic Thought Meditation Course

Mindfulness, Empowerment, Positive thinking, journaling, happiness, positive psychology, Mental health, Self awareness

Created by: Shining Mind
Best selling author, Healing Courses, Self-help Meditation

What Will I Learn?

• For those who have self-sabotaging thoughts and patterns and would like to get more control over it
• Who has anxieties, stresses and worries due to negative thoughts which affect their daily lives including sleep patterns, emotional health etc.
• Has intention to change their state of mind, substitute the negative thoughts pattern into a positive one using meditations and coaching sessions
• Interested in self help techniques and self developments in gaining more control over mind power
• To raise their self-awareness in understanding their thoughts, behaviours and emotional response
• who engage in self-sabotaging thoughts or have a persistent negative inner dialogue could find value in learning techniques to transform or reduce these toxic t
• beneficial for individuals dealing with depression, as negative thought patterns often contribute to depressive symptoms.
• Individuals interested in personal growth and self-improvement may enroll in such a course to enhance their emotional intelligence, resilience, and overall well

Requirements

• No prerequisites but interested in meditation, self-development is beneficial

Target audience

• For those who have anxieties, stresses, worries due to negative thinking patterns
• Who are overwhelmed by the negative self-sabotaging thinking pattern and would like to change it
• Those who drained by the negative emotions from toxic thinking
• Raise self-awareness and bring power to self development techniques
• Interested in using meditations, coaching sessions in healing their mental thought pattern
• Empowerment to create a new thinking pattern, positive mental health
• Create a new life manifest with ease by using mental techniques for change