SELF-HEALING: 4 Steps To Self-Heal with Michele Paradise

Heal Your Inner Child, Deepen Your Relationships and Become The Best Version Of Yourself In 4 Steps

Created by: Michele Paradise
Trauma-Led Therapist Helping You To Self-Heal

What Will I Learn?

• Notice when and what triggers or activates you with others (Self-Awareness)
• Identify a pattern of behavior, thought or emotion that is holding you back.
• Understand your personal template of a romantic relationship and how that influences your beliefs and behaviors in the present.
• Identify your Attachment Style and learn about how it affects your life.
• Release the past with compassion for yourself by understanding the way you learned to survive in childhood
• Meet, accept and forgive your Inner Child with compassion and non-judgment. (Self-Acceptance)
• Learn how to reconnect to and trust your gut.
• Learn how to set boundaries without fear of the outcome (and identify where in your life you need to set a boundary)
• Learn how to release stress and anxiety easily.
• Communication skills: Learn compassionate communication techniques to help you deepen your trust and relationship with others
• Learn how to 'sit' with your emotions, get information from them and allow them to pass.
• Develop deeper consciousness and awareness for Self, so that you can start to shed the past and make better decisions that honor YOU in the present.

Requirements

• No requirements to take this course! But this course IS for you if:
• You want to build self-awareness and learn how to overcome and areas of your life that are "stuck".

Target audience

• Women and men with the desire to deepen your connection with yourself and heal from the inside out so that you can have deeper, more meaningful and loving relationships with others.