Improve Your Sleep and the Basics of Biohacking
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- At udemy.com you can purchase Improve Your Sleep and the Basics of Biohacking for only $59.99
- The lowest price of Improve Your Sleep and the Basics of Biohacking was obtained on January 22, 2026 12:32 pm.
Original price was: $59.99.$13.00Current price is: $13.00.
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Improve Your Sleep and the Basics of Biohacking
Original price was: $59.99.$13.00Current price is: $13.00.
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Improve Your Sleep and the Basics of Biohacking
★★★★★
$59.99
in stock
Udemy.com
as of January 22, 2026 12:32 pm
Ultimate Transformation Program - Upgrade Your Sleep, Unleash Your Physical Potential, Optimize Overall Well-Being
Created by:
Timur Kazantsev
Teacher, Life-Long Learner, Traveller
Teacher, Life-Long Learner, Traveller
Rating:4.67 (15reviews)
457students enrolled
What Will I Learn?
- Anatomy and Physiology of Sleep
- How Exercise Affects Sleep Quality
- How our Eating Habits Affect our Sleep
- How Caffeine Affects Sleep Performance
- Benefits of Good Sleep for the Body and Mind
- The Influence of Sunlight and Temperature
- Top Foods to Promote Good Night Sleep
- Different Sleep Cycles and Stages and how each of them affects our body and mind
Requirements
- There are no requirements to pass this course
Target audience
- Anyone who is interested in improving their sleep quality for better performance during the day
- Those who have troubles falling asleep and having efficient sleep at night
Improve Your Sleep and the Basics of Biohacking Videos
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