Improve Your Sleep and the Basics of Biohacking

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At udemy.com you can purchase Improve Your Sleep and the Basics of Biohacking for only $449.00
The lowest price of Improve Your Sleep and the Basics of Biohacking was obtained on August 8, 2026 7:14 am.

Original price was: $59.99.Current price is: $13.00.

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Last updated on August 8, 2026 7:14 am

Improve Your Sleep and the Basics of Biohacking

Original price was: $59.99.Current price is: $13.00.

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Set Alert for Product: Improve Your Sleep and the Basics of Biohacking - $449.00

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as of August 8, 2026 7:14 am

Ultimate Transformation Program - Upgrade Your Sleep, Unleash Your Physical Potential, Optimize Overall Well-Being

Created by: Timur Kazantsev
Teacher, Life-Long Learner, Traveller

Rating:4.67 (15reviews) 457students enrolled

Anatomy and Physiology of Sleep
How Exercise Affects Sleep Quality
How our Eating Habits Affect our Sleep
How Caffeine Affects Sleep Performance
Benefits of Good Sleep for the Body and Mind
The Influence of Sunlight and Temperature
Top Foods to Promote Good Night Sleep
Different Sleep Cycles and Stages and how each of them affects our body and mind

Anyone who is interested in improving their sleep quality for better performance during the day
Those who have troubles falling asleep and having efficient sleep at night