Understanding Stress & Using it for Personal Devlopment

Develop your Cognitive Limitation and Become Resilience Towards Stress Before it Crush you. ( Practical tips for Stress)

Created by: Kalyan Karki
Coach / Trainer/ Lean/Six Sigma Expert

What Will I Learn?

• Strategy to Optimize and take control of Different type of energy to under take stress and burnout
• Building Mental Resilience to Thrive in Uncertainy and Complexity
• Turning Stress in to an Advantage during the Time of complexity
• Identifying Signature Emotion ,Thought feed, Body sensation and choice of Response
• Developing Informed mindset and Attitude for Stress
• Risk Management for Stress
• Stress Personality type and consequences
• Avoiding unhelpful Thinking Trap

Requirements

• Be able to understand English and take a note
• Anyone who want to live a stress free life Physiologically /Psychologically
• If you are restless, something Bothering you and loose the interest , tired you can take this course to avoid stress.

Target audience

• Person who is practicing unhelpful conventional and tradition methods about stress management
• Person who wants to know top ten future upcoming events that cause stress and want to know how to overcome through it.
• Busy person who has limited time just can learn under 40 MINUTS for rock solid mind set for stress mangement.
• Person who want to know research based human nature about stress , risk management