The Meditation Blueprint: Building Your Inner Sanctuary

Meditation and Breathwork Techniques for Stress Reduction

Created by: MTF Institute of Management, Technology and Finance
Institute of Management, Technology and Finance

Created by: Runaway Yoga
Yoga teacher

What Will I Learn?

• Develop body awareness
• Learn simple breathwork tecniques to undestand your emotions
• Establish regular meditation practices to reduce stress
• Find ways to live a happy life making small changes

Requirements

• For a better learning experience, we suggest you to use a laptop / mobile phone / pen and paper for taking notes, highlighting important points, and making summaries to reinforce your learning.

Target audience

• Anyone who is suffering from stress, sleep issues, overwhelming emotions
• In our fast-paced world, stress has become a common companion that affects our mental, emotional and physical well-being. This course offers a gentle and accessible introduction to mindfulness practices, allowing you to cultivate a sense of calm, resilience and balance in your daily life.
• I'm Nadya, a yoga teacher and the creator of this course. Before becoming a yoga instructor, I worked at a bank as a risk analyst. Sitting at a desk all day, working on weekends, not eating neither sleeping well, not training my body with respect. All of these things made my life and emotions unbalanced and chaotic. I was constantly on the search to better organize my day. Scheduling sweaty sessions at the gym to help me get rid of the heavy emotions and tensions. But I was too tired, my body was too exhausted to accomplish all my plans. If I knew that it was not necessary to work as hard to feel better, if I knew that the key to the "success" I was looking for was always hidden in me. That's why I'm happy to share my experience with you. Hopefully, it will help you discover your way to living a healthy and conscious life.
• Throughout this course, you will explore various practices including mindful breathing, body scan meditation, ujjayi breath, loving-kindness meditation, and more. The course also includes a short yoga session to help stretch the body and release all tension. I have prepared short and long sessions so you can choose the practice according to your energy level and willpower, remember - each day is different. When passing the course for the first time, I suggest you follow the order. And then you can practice the techniques learned when you need them.