Understanding & Managing Workplace Anxiety (at work & home)

Release your anxiety to live a better life, with proper anxiety management and stress reduction.

Created by: Serge Gravelle
Life Coach, Mentor to individuals and to entrepreneurs

What Will I Learn?

• Understand anxiety and be better prepared to handle it in all situations
• Explore types of workplace anxieties
• Learn to recognize symptoms and warning signs of anxiety
• Determine ways of coping and managing stress and anxiety
• Recognize common anxiety triggers and accelerants
• Learn the difference between anxiety, stress, and common nervousness
• Learn how to be able to communicate with anyone, in any circumstance

Requirements

• Your willingness to learn the basics of anxiety, and create your own coping strategies through the knowledge you will acquire.

Target audience

• You feel a little or very anxious and are not sure how to handle that feeling
• You feel anxious at work, at home, in a crowd, or anywhere else
• You know someone or you work with someone who is anxious
• You manage someone you suspect suffers from anxiety
• Programmers & Web Developers (Python, HTML, Web, AWS, IT, NodeJS, ChatGPT, Javascript, SQL) with limited social environment
• Marketing, graphic designers (Adobe Illustrator, Photoshop, GIMP, Maya) spending a lot of time on their own
• Individuals using Python, Excel, ChatGPT, Java, Javascript, SQL in their work or business