Re-Invent Yourself by Boosting Your Self-Esteem

Stop Worrying What Others Think of You, Reduce Self-Critical Voice and Self-Doubt, Be Confident in Social Situations

Created by: Joanna Bieszczad
Therapist and Life Coach

What Will I Learn?

• Learn to stop worrying what others think of you
• Reduce self-critical voice, self-blame and self-doubt
• Stop feeling that you are not good enough
• Reduce fear you might be judged by others in social situations
• Be able to accept who you are and start enjoying your life
• Learn how low self-esteem develops and what you can do to change it
• Have powerful and effective tools tested in psychology and psychotherapy to help you to improve your self-esteem
• Have access to meditations and guided visualisations that will help you to achieve self-acceptance and reduce anxiety
• Learn how to reduce social comparison
• Heal your Inner Child and find self-compassion
• Learn how to use body language to become more confident
• Learn how to change your mindset to become who you want to be
• Learn to say 'no' and stop being a people-pleaser
• Learn a powerful technique to overcome social anxiety

Requirements

• No requirements or prerequisites for taking this course. You will learn the basics techniques that will help you to improve self-esteem and also in the second part of the course you'll dive in into more advanced and in-depth techniques that will help you to do so.

Target audience

• Anyone who wants to improve their self-esteem and confidence