Practical Positive Education and Mindfulness for Children

Designed for parents and teachers to use with their children to enable hearts and minds to shine

Created by: Rola Ghadban
Teacher, Positive Education Coach, Mindfulness Trainer

What Will I Learn?

• Practical, research tested and fun tools to help enhance children's wellbeing and overall levels of happiness
• Apply positive education skills in a meaningful way to support positive emotions, relationships, finding purpose, and overall levels of happiness
• Use various mindfulness techniques to help control the quality of our thoughts and manage emotions
• Use mindfulness techniques for sensory activation and improving our wellbeing
• Learn how to use our breath as a superpower to enhancing the clarity of our thoughts and our ability to focus
• Learn practical, life changing tools to empower your heart and mind for life

Requirements

• The only thing that is required is an open heart and mind. Anyone can access this course with or without previous experience and find benefits

Target audience

• The course is aimed at those who wish to help children between the ages of 6-12 years old improve their wellbeing while also providing life skill strategies that can be applied at any age..
• Detailed instructions, resources and videos are provided to cater to different ages and needs.