Habit 101: Good Habits, Break Bad Habits, Master Tiny Habits

The Definitive Guide to changing your behaviour, overcoming bad habits, and building positive habits that last

Created by: Steven Burns
Founding Director of the Scottish Centre of NLP

What Will I Learn?

• The Science & practice of Habit formation.
• The Different Types of Habits you can form & how your approach will differ.
• The Habit Formation Formula: a step-by-step process for forming empowering positive habits that last.
• The inner Dynamics of Motivation, Self-Discipline & Willpower.
• How to figure out your own motivational strategies & use them deliberately to get yourself to take consistent action.
• Create your own 'Triggers' so you can speed up the habit formation process.
• Combine both behavioural psychology and NLP to create a unique & powerful approach to building positive habits.
• Learn 'Habit Chaining' – a method for making habit formation happen with less effort.
• How to use both 'old school' and technological methods to track and monitor your progress.
• Learn 'The identity Drill' and 'The Greater Purpose drill' techniques to aid the building of new habits.
• Overcome bad habits for good.
• Banish old, undesirable habits & behaviours using both a Behaviouralist & Therapeutic approach.
• Bring yourself up to a tipping point – that place where you feel utterly compelled to take positive action.
• Use NLP to understand & change the inner dynamics of your bad habits & behaviours.

Requirements

• An open mind and willingness to learn.
• Use of a PC, Mac or mobile device to take the training.
• An interest in personal development.

Target audience

• Students who have a desire to build positive habits that support their health, wellbeing & success.
• Students who want to make positive changes to their behaviour.
• Student who want to improve their productivity.
• Students with an interest in psychology.
• Students with an interest in their own personal development.
• Students who want to improve the level of results they are currently getting.
• Students who are interested in behavioural psychology and/or NLP.
• Students who want to build a better life by building better habits.